How to Get Pregnant: When Is the Best Time to Have a Sex for Pregnancy?

Recall how your biology instructor in high school used to explain that having sex can result in pregnancy. But it’s a bit more complicated than that. 

It’s crucial to realise that getting pregnant might take some time if you and your spouse have decided to start a family. A couple needs to be patient during the process of conceiving and subsequently becoming pregnant. In addition, even though there are no shortcuts to natural  conception, as a gynecologist and fertility expert, I can recommend a few things that impact how  easily women become pregnant

Preconceived notions: 

Get a checkup a few weeks before trying conception. It is crucial to increase your folic acid intake after consulting with your doctor. Folic acid shields fetuses against neural tube abnormalities and congenital deformities. It’s crucial to ensure you’re receiving enough folic acid even before you get pregnant since folic acid functions during the early stages of pregnancy. Similarly to this, it’s crucial to manage any health issues, such as diabetes and hypertension, before trying to get pregnant because they might seriously complicate the pregnancy cycle.

Periodic Cycle 

The optimal time to try for conception is during the ovulation cycle or egg release. Understanding your ovulation and menstrual cycles is crucial. Ovulation often happens midcycle. Accordingly, if your cycle lasts 28 days, you will start ovulating 12–14 days into it. The golden rule, though, is that ovulation always happens 14 days before the following period, even if your cycle is erratic. You can always use an ovulation kit to be more certain. The egg has a 24-hour lifecycle, whereas sperm have a 48-hour lifecycle. As a result, having intercourse either 48 hours prior to ovulation or 12 to 24  hours following ovulation dramatically raises your chances of becoming pregnant. Simply put, your chances of getting pregnant are increased if you have intercourse at least 10 to 15 days before your period. 

De-Stressing 

It is crucial to keep stress at bay. This implies that you should try not to worry too much about starting a family. Stress and the urge to become pregnant might alter your ovulation cycle and lead to hormonal imbalance. Additionally, it could impair how well you or your spouse perform in bed. So constantly practise self-calming techniques like yoga poses or meditation. The better, the more at ease you should be.

How to get pregnant Placement During Sex? 

One of the biggest fallacies regarding pregnancy is that a certain sex position might make it easier or faster to become pregnant. This myth is not supported by any scientific data. In extremely few instances, a woman’s cervix may be in an unusual position that might interfere with sex. Thus, while not always true, certain gravity-defying postures during sexual activity, such as sitting or standing,  may stop sperm from moving upstream toward the cervix. 

Healthy Practices 

Ladies, let’s get genuine. It is preferable for you to have a healthy lifestyle if you intend to become pregnant. The health of your infant depends on your own. 

If you are fat or if your BMI is off, you should exercise. You should reduce your excess weight and adopt a healthy diet. Your ovulation will be impacted by this, and if you are at your target weight,  your chances of having a good ovulation cycle significantly rise. 

If you smoke, consume a lot of tobacco, or consume a lot of alcohol, it is best to stop before starting a family. Heavy drinking, smoking, and tobacco use can all have a negative impact on the baby’s development and increase the risk of miscarriage. 

The truth is that neither you nor your spouse should be very concerned about getting pregnant.  Within a year of trying, 85% of healthy women succeed in getting pregnant. Thus, it is preferable to avoid being overly agitated, concentrate on leading a healthy life, and let it happen organically. The best course of action is to speak with your gynaecologist if you have any doubts at all.