Swimming Benefits, Safety Precautions During Pregnancy
Swimming Benefits, Safety Precautions During Pregnancy Catagory: Maternity Author: Dr E Reshma Reddy Staying active is especially crucial during pregnancy. Exercises that one is already comfortable with can be continued. Swimming and other water-based workouts are a terrific way to keep active when pregnant. Swimming and water exercises are both aerobic and muscle-strengthening. Because the weight of the […]
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